The Most Delicious Fruit in the World
FRUIT is a source of natural food that is already available and easy to find, but unfortunately, it is sometimes forgotten just about its properties. Kiwi fruit, for example, is very small but is ‘potent’ because it is a good source of magnesium, vitamin E and fiber, as well as contains vitamin C twice as much as an orange.
Also the apple, one day removes us from seeing a doctor. Although an apple contains low vitamin C, it has antioxidants and flavanoids, which adds to vitamin C activity, indirectly helping reduce the risk of colon cancer, heart disease and stroke.
Orange fruits are among the sweetest ‘medicines’. Taking two or four pieces of fruit a day can prevent colds, prevent cholesterol and dissolve the kidneys in the kidneys and minimize the risk of colon cancer. Mango fruit also has its own secret and probably many do not know about its benefits in helping to improve sexual health, especially for males.
Explaining the fact, clinical dietitian, Tan Yen Sing, said that despite the tasty and fresh taste, mango also rich in vitamins, minerals, fiber, and carbohydrates. In fact, it also contains antioxidants that are against the free radicals, the causes of various diseases such as high blood pressure and cardiovascular.
Tan said, in addition to assisting the digestive system, most of its fibers were dissolved in water and could keep cholesterol normal. With all the nutrients in the mango it also makes the blood flow in the body smoothly and the condition is very good for men while having sexual intercourse, thus forming a healthier sex life.
The campaign, organized by MBG Fruitsshop, aims to help clarify the outcome of the latest health study to Malaysians, as well as educate and disseminate the latest information as a guide. The campaign was launched by MBG Futshop Managing Director, Adnan Lee with two celebrities, Jojo Struys and Hansen Lee.
Tan said the intake of either imported or local fruits was good and beneficial to health. This is evidenced by many research results across the country. Many fruit benefits are scientifically proven, hence, people regardless of men or women of all ages are always encouraged or make fruit as a mandatory dish in the daily menu.
He said that in 2005, more than 17 million people died of cardiovascular disease. That figure reflects 30 percent of global deaths. Studies also show that consuming more than five servings of fruits and vegetables a day reduces up to 17 percent of coronary heart disease.
Another study revealed that about 19 percent of people with bowel cancer and 31 percent of patients suffering from clogged vessels were less likely to take fruits and vegetables. Among the important nutrients found in fruits are the content of the fiber, especially the digestion. For adults, the required fiber intake is 20 grams to 35 grams per day while children aged two and above are three to 18 grams.
However, the average adult Malaysia takes less than 12 grams of fiber per day and this is certainly not enough. Among the fruits rich in fiber are apples, bananas, grapes, kiwi and mango. Without fiber intake, meals take between 70 and 80 hours to digest the digestive tract. Reducing the time taken for food through the canal protects against colon and rectal cancer attacks by diluting the toxic substances contained in the colon and speeding up their production from the body.
Tan said fruits can be taken half an hour before or after eating. Preferably, stomach tumors first and do not eat them suddenly as they can affect the stomach if not normal. Fruit intake is preferably diversified, even if it is in a variety of colors such as rainbow as it can ensure that more benefits can be enjoyed.
There are various ways to enjoy the fruits more appealing. For example, if you want to make a dessert, you can put an ice cream on it or add a curd but be sure not to be too sweet, especially if eating mangoes because the fruit itself is already sweet. To get a quieter sleep and feel rested, there is also a suggestion to drink hot milk first, then eat kiwi fruit.
For those who have certain diseases or have health problems, be careful and choose. This is because there are certain fruits, it may not be appropriate. For example, if the individual has a chronic kidney disease problem, do not take the fruit of the star as a result of its intake can exacerbate the condition.
Download this Awesome Fruits Colouring Pages
Picolour.com provides a link to download Top 37 Most Delicious Fruits Colouring Pages Printable For Children. To download please follow the steps provided.
1. Click on the links given at download section.
2. Choose “saved image”.
3. Download and you are done.
#Number 37 : Orange
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Description : The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. The sweet orange reproduces asexually (apomixis through nucellar embryony); varieties of sweet orange arise through mutations.
#Number 36 : Banana
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Description : The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe.
#Number 35 : Strawberry
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Description : The garden strawberry (or simply strawberry; Fragaria × ananassa) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
#Number 34 : Grapes
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Description : Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.
#Number 33 : Pineapple
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Description : The pineapple (Ananas comosus) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family.
#Number 32 : Pear
Download Colouring Pages : Flavoursome Pear Colouring Pages
Description : The pear is any of several tree and shrub species of genus Pyrus, in the family Rosaceae. It is also the name of the pomaceous fruit of the trees. Several species of pear are valued for their edible fruit and juices, while others are cultivated as trees.
#Number 31 : Lemon
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Description : The lemon, Citrus limon (L.) Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia. The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.
#Number 30 : Cherry
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Description : A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). The cherry fruits of commerce usually are obtained from cultivars of a limited number of species such as the sweet cherry (Prunus avium) and the sour cherry (Prunus cerasus).
#Number 29 : Mango
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Description : Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae.
#Number 28 : Peach
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Description : The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated.
#Number 27 : Kiwi Fruit
Download Colouring Pages : Appetizing Kiwi Fruit Colouring Pages
Description : Kiwifruit (often abbreviated as kiwi) or Chinese gooseberry is the edible berries of several species of woody vines in the genus Actinidia.
#Number 26 : Avocado
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Description : The avocado (Persea americana) is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Recent archaeological research produced evidence that the avocado was present in Peru as long as 8,000 to 15,000 years ago. Avocado (also alligator pear) refers to the tree’s fruit, which is botanically a large berry containing a single large seed.
#Number 25 : Watermelon
Download Colouring Pages : Sweet and Juicy Watermelon Colouring Pages
Description : Watermelon (Citrullus lanatus var. lanatus) is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt.
#Number 24 : Grapefruit
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Description : The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its sour to semi-sweet, somewhat bitter fruit. Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange (C. sinensis) and pomelo or shaddock (C. maxima), both of which were introduced from Asia in the seventeenth century. When found, it was named the “forbidden fruit”; and frequently, it has been misidentified with the pomelo.
#Number 23 : Apricot
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Description : The apricot is a small tree, 8–12 m (26–39 ft) tall, with a trunk up to 40 cm (16 in) in diameter and a dense, spreading canopy. The leaves are ovate, 5–9 cm (2.0–3.5 in) long and 4–8 cm (1.6–3.1 in) wide, with a rounded base, a pointed tip and a finely serrated margin.
#Number 22 : Papaya
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Description : The papaya is a small, sparsely branched tree, usually with a single stem growing from 5 to 10 m (16 to 33 ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne.
#Number 21 : Blackberry
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Description : The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera.
#Number 20 : Tangerine
Download Colouring Pages : Sweet and Sour Tangerine Colouring Pages
Description : The tangerine (Citrus tangerina) is an orange-colored citrus fruit that is closely related to, or possibly a type of, mandarin orange (Citrus reticulata).
#Number 19 : Pomegranate
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Description : JThe pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall.
The fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.
#Number 18 : Cantaloupe
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Description : Cantaloupe (also known as muskmelon (India and the United States), mushmelon, rockmelon, sweet melon, or spanspek (South Africa)) refers to a variety of the Cucumis melo species in the Cucurbitaceae family.
#Number 17 : Coconut
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Description : The coconut tree (Cocos nucifera) is a member of the family Arecaceae (palm family) and the only species of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from the 16th-century Portuguese and Spanish word coco meaning “head” or “skull”, from the three indentations on the coconut shell that resemble facial features.
#Number 16 : Commonfig
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Description : Ficus carica is an Asian species of flowering plant in the mulberry family, known as the common fig (or just the fig). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially.
#Number 15 : Lychee
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Description : Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical tree native to the Guangdong and Fujian provinces of China, where cultivation is documented from 1059 AD. China is the main producer of lychees, followed by India, other countries in Southeast Asia, the Indian Subcontinent and South Africa.
#Number 14 : Gooseberry
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Description : It is native to Europe, the Caucasus and northern Africa. The species is also sparingly naturalized in scattered locations in North America. Gooseberry bushes produce an edible fruit and are grown on both a commercial and domestic basis. Its native distribution is unclear, since it may have escaped from cultivation and become naturalized. For example, in Britain, some sources consider it to be a native, others to be an introduction.
#Number 13 : Passion
Download Colouring Pages : Mouth-watering Passion Fruit Colouring Pages
Description : Passiflora edulis is a vine species of passion flower that is native to southern Brazil through Paraguay to northern Argentina. Its common names include passion fruit or passionfruit (English), maracuyá or parcha (Spanish), grenadille or fruit de la passion (French), maracujá (Portuguese) and lilikoʻi (Hawaiian).
#Number 12 : Cranberry
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Description : Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus Oxycoccus of the genus Vaccinium. In Britain, cranberry may refer to the native species Vaccinium oxycoccos, while in North America, cranberry may refer to Vaccinium macrocarpon.
#Number 11 : Date Palm
Download Colouring Pages : Delicious Appetizer Date Palm Colouring Pages
Description : Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq.
#Number 10 : Blueberry
Download Colouring Pages : Delectable Tasty Blueberry Colouring Pages
Description : Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.
#Number 9 : Olive
Download Colouring Pages : Very Famous Olive Colouring Pages
Description : The olive, known by the botanical name Olea europaea, meaning “European olive”, is a species of small tree in the family Oleaceae, found in the Mediterranean Basin from Portugal to the Levant, the Arabian Peninsula, and southern Asia as far east as China, as well as the Canary Islands and Réunion. The species is cultivated in many places and considered naturalized in all the countries of the Mediterranean coast, as well as in Argentina, Saudi Arabia, Java, Norfolk Island, California, and Bermuda.
#Number 8 : Mangosteen
Download Colouring Pages : Yummy Purple Mangosteen Colouring Pages
Description : The purple mangosteen (Garcinia mangostana), known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, southwest India and other tropical areas such as Puerto Rico and Florida, where the tree has been introduced.
#Number 7 : Carambola
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Description : Carambola or starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, Vietnam, Nepal, India, Bangladesh, Sri Lanka, Mauritius and Seychelles.
#Number 6 : Durian
Download Colouring Pages : Flavourful King of Fruit Durian Colouring Pages
Description : The durian is the fruit of several tree species belonging to the genus Durio. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand, 102 in Indonesia, and 100 in Malaysia. Durio zibethinus is the only species available in the international market: other species are sold in their local regions.
#Number 5 :Soursop
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Description : Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. The exact origin is unknown; it is native to the tropical regions of the Americas and is widely propagated. It is in the same genus, Annona, as cherimoya and is in the Annonaceae family.
#Number 4 : Pitaya
Download Colouring Pages : The Dragon Fruit Pitaya Colouring Pages
Description : A pitaya or pitahaya is the fruit of several cactus species indigenous to the Americas. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus.
#Number 3 : Guava
Download Colouring Pages : Mouth-Watering Guava Colouring Pages
Description : Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they belong to other species or genera, such as the “pineapple guava” Acca sellowiana. In 2011, India was the largest producer of guavas.
#Number 2 : Longan
Download Colouring Pages : Sprinkle and Sweet Longan Colouring Pages
Description : Dimocarpus longan, commonly known as the longan is a tropical tree that produces edible fruit. It is one of the better-known tropical members of the soapberry family (Sapindaceae), to which the lychee also belongs. Included in the soapberry family are the lychee, rambutan, guarana, korlan, pitomba, Spanish lime and ackee. Longan is commonly associated with lychee, which is similar in structure but more aromatic in taste.
#Number 1 : Apple
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Description : Apples (Malicus domestica) is a fruit plant that has a sweet taste with a lot of water content to give freshness as it passes through the throat. The skin of the fruit is red, green and yellow depending on the type of apple itself. Apples are obtained from the apple tree which, according to some experts is the first plant to be agricultural crops, the fruit is improved by the selection process for thousands of years.
Top 10 Tropical Fruits You’ve Never Heard Of
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As a conclusion, I really hope that we can fulfill what are you looking for. Wish you the best.